Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Monday, August 25, 2008

Black is Slimming

That's what they say and that's the rule I have lived by for about 10 years or so. Except I have always been too young for black and now I just want, strike that NEED color!

Except color on this fat girl just makes me look fatter. So I have been seriously trying to do something about that. I joined SparkPeople and have been focusing on getting at least 60 minutes a day of cardio exercise and limiting my calories and increasing my water intake. I have stopped drinking soda and started drinking milk. I enter my food intake, every ingredient so I have to account for a tsp. of butter to a TBSP of mayonaise. I have switch some thing to fat free but have yet to partake in sugar free. My head can't stand the sugar substitutes so I figure it's just better to go without.

I made a Spark Page and I have joined some groups who are made up of people with similar goals. My favorite group is Done With Being THE Fat Girl. I also belong to Shutterbugs and another group that has more than 50lbs to lose. I have made some friendships already and we encourage each other to stay motivated. It's all free!


charity:water